Nice way to start the day..with this:

May All Beings Be Happy
May All Beings Be Healthy
May All Beings Be Free From Suffering
May All Beings Be Liberated

May I Be Happy
May I Be Healthy
May I Be Free From Suffering
May I Be Liberated

The Great Way of the Buddha I vow to attain.


I find that offering good will to everyone is such an excellent way to clear out the negativity and start the day...and of course the deeper aspects as well.